Tuesday, October 22, 2013

Support She's The First at RECESS Bootcamp

(Emily Cook Harris, Photo courtesy of Driely S.)
Want to make a difference while getting your sweat on? Emily Cook Harris, known for EMpowered, her personalized training and nutrition program in New York City, is bringing back RECESS, her signature bootcamp class, for a high energy workout to raise funds for a worthy cause this month.
(RECESS Summer 2013)
I had the pleasure of working out alongside Emily at a press event a few weeks back and instantly adored her positive energy, can-do attitude and spunk!

Emily created this playground inspired fitness session to remind busy New Yorkers that while we need to work hard, we really need to play harder. Hopscotch and jump rope are no longer just casual school yard games – they’re a real workout. This kind of RECESS isn't run the way you remember it as a kid. It's still fun, but now it's a kick-in-the-butt too.

You'll burn calories while doing some good, as 100% of proceeds to RECESS supports She’s the First, which sponsors girls’ education in developing nations, giving them the chance to become the first in their families to graduate from secondary school. She's the First is a cause close to Emily's heart as 10% of all of her personal training sessions is donated to sponsor this organization.

Reserve your spot now by making a $25 donation and in addition to a great workout, you can also look forward to free "trick or treat" bags after class full of healthy goodies from Kind bars, Vita Coco, VROU water, Chobani, Dear Kate, Lole Apparel, and more! Emily will also be raffling off fantastic prizes including a $50 gift card to Just Salad, an Alexis Bittar bracelet, Oribe Box Collection and Vince Camuto perfume.

RECESS Class Details:
Wednesday, October 30th, 2013
Uplift Studios, 24 West 23rd Street
Floor 2 
$25 minimum donation
Sign up now!

Hope to see you at RECESS! xo

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