Physique 57

Every little girl wishes she was a princess and a ballerina.  There may only be one Kate Middleton, but obtaining a ballerina body without honing the actual professional dance skills is one childhood dream that can be turned into a reality!

(Image via NY Post)

For the Best Fitness Classes in NYC Physique 57® was foolishly left off the list.  This innovative workout program combines isometric exercises and orthopedic stretches to lengthen and sculpt your muscles and create a beautiful, lean dancer-like body. Physique 57®’s interval sets use your body’s own weight as resistance.  Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief.

From a ballet barre, to resistance balls and mats, attendees will use basic tools and accessories to achieve more than basic results.  Your muscles may be shaking, but this pain is worth the transformation you’ll notice in as little as 8 workouts.  The instructors are encouraging and positive, as they play high energy music, helping to distract you from your sore muscles.

For long legs, toned arms, and a sexy backside, sign up for a package of classes at Physique 57® with locations in the city and the Hamptons!